Weigh In record (no journal entry) for 24 July 2021
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192.0 lb
Lost so far: 41.9 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2021:
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1109 kcal
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Fat: 60.32g | Prot: 54.53g | Carb: 83.74g.
Breakfast: Frango Desfiado, Sunny Day Queijo Frescal, Apema Tapioca, Activia Shot Diário. Lunch: Cupim Assado, Picanha, Seara Linguiça Toscana, Ovo Cozido, Hellmann's Maionese, Legumes Cozidos, Farofa, Arroz Branco (Cozido). Snacks/Other: Kibon Sorvete de Creme. more...
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losing 1.5 lb a week
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