Weigh In record (no journal entry) for 21 July 2021
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192.9 lb
Lost so far: 41.0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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1251 kcal
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Fat: 60.92g | Prot: 81.14g | Carb: 92.81g.
Breakfast: Molico Leite Desnatado, Tirol Queijo Mussarela (18g), Apema Tapioca. Lunch: Legumes Cozidos, Tomates Cereja, Tio João Arroz Integral Cozido, Feijão de Corda, Carne de Vaca Moída. Dinner: Sadia Presunto Royale, Sopa de Abóbora, Inhame (com Sal, Escorrido, Cozido, Fervido), Carne de Vaca Moída. Snacks/Other: Activia Probióticos Naturais - Aveia, Cashews Royale Castanha de Caju, Vitória Uva. more...
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losing 6.2 lb a week
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