Weigh In record (no journal entry) for 19 July 2023
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221.1 lb
Lost so far: 12.8 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2023:
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964 kcal
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Fat: 59.68g | Prot: 89.37g | Carb: 17.64g.
Breakfast: Queijo Coalho, Abacate, Frango Desfiado. Lunch: Abacate, Chuchu Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Vagem Cozida, Cenouras Cozidas, Filé Mignon Grelhado. Dinner: Abóbora Cozida (de Abóbora Fresca), Queijo Coalho, Frango Desfiado. Snacks/Other: Abacate. more...
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losing 7.7 lb a week
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