Weigh In record (no journal entry) for 18 November 2020
|
213.8 lb
Lost so far: 20.1 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2020:
|
267 kcal
|
Fat: 7.94g | Prot: 10.79g | Carb: 37.58g.
Breakfast: Tirolez Catupiry, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Molico Leite Desnatado. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmichelli's weight history
|