Weigh In record (no journal entry) for 31 July 2021
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190.7 lb
Lost so far: 43.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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952 kcal
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Fat: 28.94g | Prot: 68.15g | Carb: 102.48g.
Breakfast: Molico Leite Desnatado, Frango Desfiado, Bimbo Rap10 Fit, Ovo Frito. Lunch: Hemmer Azeite de Dendê, Dourado. Dinner: Caldo de Mocotó, Cuscuz (Cozido). Snacks/Other: Trufa de Chocolate, Kero Coco Água de Coco (200ml). more...
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steady weight
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