Weigh In record (no journal entry) for 13 July 2021
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196.7 lb
Lost so far: 37.3 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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834 kcal
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Fat: 30.46g | Prot: 74.86g | Carb: 64.19g.
Breakfast: Molico Leite Desnatado, Bom Destino Mussarela de Búfala, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Banana da Terra. Lunch: Tio João Arroz Integral Cozido, Quiabo Cozido, Swift Carne Moída Bovino. Dinner: Camarão Seco, Sococo Leite de Coco Tradicional, Maxixe, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Apema Tapioca. Snacks/Other: Activia Activia Zero Ameixa. more...
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losing 2.3 lb a week
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