Weigh In record (no journal entry) for 25 July 2021
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193.3 lb
Lost so far: 40.6 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2021:
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874 kcal
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Fat: 28.40g | Prot: 54.20g | Carb: 101.21g.
Breakfast: Ovo, Lugen Semente de Chia, Garoto Chocolate em Pó 100% Cacau , Banana Prata, A Tal da Castanha Leite de Amêndoa. Lunch: Beterraba Cozida, Legumes Cozidos, Friboi Carne Moída Patinho, Carne de Sol, Purê de Mandioca. Snacks/Other: Bolo de Banana e Aveia, Tangerinas, Água de Coco. more...
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gaining 9.3 lb a week
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