Weigh In record (no journal entry) for 03 June 2021
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207.9 lb
Lost so far: 26.0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2021:
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1255 kcal
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Fat: 52.48g | Prot: 96.89g | Carb: 98.46g.
Breakfast: Garoto Chocolate em Pó 100% Cacau , Relva Verde Psyllium, Sabor da Terra Semente de Chia, Amêndoas, Brasil Frutt Castanha do Pará Natural, Kero Coco Água de Coco (200ml), Ovo Cozido, Molico Leite Desnatado, Manga Palmer. Lunch: Alface, Berinjela Cozida, Dicel Palmito de Pupunha, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Músculo Bovino. Snacks/Other: Activia Probióticos Naturais - Aveia, Kero Coco Água de Coco (200ml). more...
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losing 3.9 lb a week
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