Weigh In record (no journal entry) for 14 August 2023
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211.2 lb
Lost so far: 22.7 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2023:
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1000 kcal
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Fat: 51.56g | Prot: 106.19g | Carb: 26.76g.
Breakfast: Natural da Vaca Queijo Coalho, Frango Desfiado. Lunch: Alface Americana, Carne de Cordeiro Assada, Qualitá Palmito Açaí , Camarão no Forno ou Grelhado. Dinner: Cebolas Maduras Cozidas, Qualitá Palmito Açaí, Alface, Tomates, Filé Mignon Grelhado. Snacks/Other: Castanhas de Caju, Qualitá Nozes sem Casca, Amêndoas, Estrela do Oriente Castanha do Pará. more...
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steady weight
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