Weigh In record (no journal entry) for 23 September 2021
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182.3 lb
Lost so far: 51.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2021:
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1142 kcal
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Fat: 51.38g | Prot: 102.95g | Carb: 69.27g.
Breakfast: Activia Iogurte Aveia. Lunch: Feijoada, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Alface Americana, Lugen Arroz Integral Agulhinha, Músculo Bovino. Dinner: Fast Temaki Sashimi de Salmão. Snacks/Other: Casa do Biscoito Biscoito de Polvilho, Abacate, Mamão Formosa. more...
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losing 3.1 lb a week
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