Weigh In record (no journal entry) for 21 July 2023
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220.5 lb
Lost so far: 13.4 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2023:
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976 kcal
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Fat: 68.60g | Prot: 67.49g | Carb: 28.50g.
Breakfast: Tirolez Creme de Ricota Light, Ovo Frito, Frango Desfiado. Lunch: Castanhas de Caju, Qualitá Nozes sem Casca, Estrela do Oriente Castanha do Pará, Amêndoas. Dinner: Abacate, Alface, Tomates, Frango Desfiado, Danone Requeijão Cremoso Light. Snacks/Other: Coco, Abacate. more...
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gaining 1.5 lb a week
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