Weigh In record (no journal entry) for 22 April 2024
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230.4 lb
Lost so far: 3.5 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2024:
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552 kcal
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Fat: 21.70g | Prot: 42.20g | Carb: 49.60g.
Breakfast: Mundo Verde Mix Nuts. Lunch: Alface, Tomates Cereja, Palmito, Músculo Bovino, Quiabada, Arroz Branco (Cozido). more...
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losing 0.3 lb a week
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