Weigh In record (no journal entry) for 25 July 2023
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218.7 lb
Lost so far: 15.2 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2023:
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1374 kcal
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Fat: 88.48g | Prot: 114.03g | Carb: 30.27g.
Breakfast: Ovo Frito, Tirolez Creme de Ricota Light, Frango Desfiado. Lunch: Azeitonas Verdes, Palmito, Abobrinha Cozida, Frango Desfiado, Walmart Queijo Mussarela, Filé Mignon Grelhado. Dinner: Antepasto de Berinjela, Ovo Cozido. Snacks/Other: Abobrinha Refogada, Frango Desfiado, Walmart Queijo Mussarela, Antepasto de Berinjela, Qualitá Palmito Açaí . more...
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losing 4.6 lb a week
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