Weigh In record (no journal entry) for 15 September 2019
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200.2 lb
Lost so far: 33.7 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2019:
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1149 kcal
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Fat: 51.41g | Prot: 65.06g | Carb: 100.30g.
Breakfast: Cuscuz (Cozido), Carne de Sol, Melão Amarelo, Café Expresso, Frimesa Leite Desnatado. Lunch: Suco de Limão, Perdigão Linguiça Toscana Apimentada, Costela Bovina Assada, Risoto de Funghi. Snacks/Other: Amoratto Sorvete de Coco Zero, Sadia Presunto de Parma, Melão Amarelo. more...
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losing 1.5 lb a week
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