Weigh In record (no journal entry) for 19 September 2021
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183.0 lb
Lost so far: 50.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2021:
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821 kcal
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Fat: 24.10g | Prot: 60.12g | Carb: 92.12g.
Breakfast: Sadia Presunto Cozido Magro, Ovo Frito, Piracanjuba Protein + Whey Zero Lactose Coco, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Lunch: Quiabo Cozido, Chuchu Cozido, Pimentão Verde, Abobrinha Cozida, Alho Cozido, Cebolas Maduras Cozidas, Cenouras Cozidas, Batata Inglesa Cozida, Polvo. Dinner: Polenta no Forno ou Fervida, Ovo Cozido. Snacks/Other: Pêssego. more...
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losing 4.6 lb a week
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