Weigh In record (no journal entry) for 08 June 2021
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205.9 lb
Lost so far: 28.0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2021:
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1010 kcal
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Fat: 22.57g | Prot: 65.21g | Carb: 141.19g.
Breakfast: Molico Leite Desnatado, Banana da Terra. Lunch: Shimeji na Manteiga, Tio João Arroz Integral Cozido, Feijão Carioca, Abobrinha Cozida, Frango Grelhado (Pele Não Consumida). Dinner: Casa Madeira Suco Tinto de Uva Integral, Batata Doce, Salmão no Forno ou Grelhado. Snacks/Other: Activia Probióticos Naturais - Aveia, Bolo de Banana e Aveia, Turma da Mônica Maçã. more...
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losing 9.3 lb a week
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