Weigh In record (no journal entry) for 06 July 2021
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196.4 lb
Lost so far: 37.5 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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967 kcal
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Fat: 43.34g | Prot: 62.16g | Carb: 83.48g.
Breakfast: Molico Leite Desnatado, Ovo Frito. Lunch: Sococo Cocada Cremosa, Coxa de Frango, Tio João Arroz Integral Cozido, Sococo Leite de Coco Tradicional, Maxixe, Caruru. Dinner: Sopa de Legumes, Queijo Mozzarella, Apema Tapioca. Snacks/Other: Garoto Cacau em Pó Solúvel 100% Cacau, Danone Iogurte Natural Integral, Tangerinas. more...
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losing 15.4 lb a week
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