Weigh In record (no journal entry) for 27 June 2021
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200.8 lb
Lost so far: 33.1 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2021:
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792 kcal
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Fat: 31.13g | Prot: 49.75g | Carb: 82.91g.
Breakfast: Ovo Frito, Molico Leite Desnatado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirol Queijo Mussarela (18g). Lunch: Azeite de Oliva Extra-Virgem, Tomates, Alho Cozido, Cebolas, Batata Inglesa Cozida, Polvo. Dinner: Caldo de Abóbora, Jacques Chocolate Ao Leite. Snacks/Other: Bolo de Banana e Aveia, Oba Castanha de Caju , Água de Coco. more...
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gaining 1.5 lb a week
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