Weigh In record (no journal entry) for 12 August 2023
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211.4 lb
Lost so far: 22.5 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2023:
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840 kcal
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Fat: 57.58g | Prot: 63.27g | Carb: 17.34g.
Breakfast: Curral de Minas Requeijão em Barra, Frango Desfiado. Lunch: Hortifruti Cenoura Crua, Alface de Folha Verde, In Natura Tomate, Carne de Cordeiro Assada. Snacks/Other: Sadia Queijo Mussarela, Yoki Amendoim Japonês , Castanhas de Caju, Qualitá Nozes sem Casca, Estrela do Oriente Castanha do Pará, Amêndoas. more...
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losing 1.5 lb a week
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