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Progredindo a cada dia
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188.5 lb
Lost so far: 45.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2021:
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890 kcal
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Fat: 31.52g | Prot: 35.73g | Carb: 116.64g.
Breakfast: Lugen Semente de Chia, Abacate, Garoto Chocolate em Pó 100% Cacau, Banana Prata, Leite de Amêndoas. Lunch: Qualitá Palmito Açaí , Abobrinha Cozida, Legumes Cozidos, Berinjela Cozida, Sardinhas em Óleo (Enlatado), Coxa de Frango. Dinner: Sopa de Mandioquinha. Snacks/Other: Activia Iogurte Aveia, Trufa de Chocolate. more...
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gaining 1.5 lb a week
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