Weigh In record (no journal entry) for 07 June 2021
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207.2 lb
Lost so far: 26.7 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2021:
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1130 kcal
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Fat: 40.42g | Prot: 58.06g | Carb: 131.04g.
Breakfast: Lugen Semente de Chia, Garoto Chocolate em Pó 100% Cacau , Brasil Frutt Castanha do Pará Natural, Molico Leite Desnatado, Banana Prata. Lunch: Abobrinha Cozida, Carne Moída Refogada, Feijão Carioca, Tio João Arroz Integral Cozido. Dinner: Casa Madeira Suco Tinto de Uva Integral, Ceifeiro Semente de Chia, Tomates Cereja, Alface, Kisabor Tapioca (Goma de Mandioca Hidratada), Quero Milho Verde, Hemmer Maionese Light, Sardinhas em Óleo (Enlatado). Snacks/Other: Activia Probióticos Naturais - Aveia, Bolo de Banana Low Carb, Bolo de Banana Low Carb. more...
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losing 3.9 lb a week
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