Weigh In record (no journal entry) for 30 July 2023
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217.4 lb
Lost so far: 16.5 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2023:
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1125 kcal
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Fat: 68.41g | Prot: 104.59g | Carb: 20.51g.
Breakfast: Ovo Frito. Lunch: Abóbora Cozida (de Abóbora Fresca), Hortifruti Antepasto de Berinjela, Filé Mignon Grelhado. Dinner: Antepasto de Berinjela, Walmart Queijo Mussarela, Filé Mignon Grelhado. Snacks/Other: Sadia Presunto de Peru. more...
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losing 1.5 lb a week
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