Weigh In record (no journal entry) for 08 September 2021
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184.5 lb
Lost so far: 49.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2021:
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1269 kcal
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Fat: 58.78g | Prot: 74.11g | Carb: 121.91g.
Breakfast: Pilão Café. Lunch: Brigadeiro, Couve-Flor, Feijão de Corda, Rúcula, Alface Americana, Salada Cozida, Ovo Cozido, Filé de Frango Grelhado. Dinner: Shimeji na Manteiga, Ovo Cozido, Tirol Queijo Mussarela (18g), Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Snacks/Other: Abacate, Activia Iogurte Aveia, Uvas, Castanhas de Caju, Abacate, Mamão Formosa. more...
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losing 3.1 lb a week
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