Weigh In record (no journal entry) for 18 September 2021
|
183.6 lb
Lost so far: 50.3 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2021:
|
1238 kcal
|
Fat: 55.03g | Prot: 79.21g | Carb: 108.38g.
Breakfast: Member's Mark Trufa com Pedaços de Cacau , Queijo Coalho, Ovo Cozido, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Piracanjuba Protein + Whey Zero Lactose Coco. Lunch: Qualitá Uva sem Semente Crimson, Beterrabas Cozidas (de Beterrabas Frescas), Hortifruti Cenoura Crua, Arroz Branco (Cozido), Salmão no Forno ou Grelhado. Dinner: Músculo Bovino, Cuscuz (Cozido), Ovo. Snacks/Other: Tangerinas, Pêssego, Abacate, Trufa de Chocolate. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmichelli's weight history
|