Weigh In record (no journal entry) for 20 August 2019
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209.0 lb
Lost so far: 24.9 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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1039 kcal
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Fat: 39.44g | Prot: 44.51g | Carb: 130.51g.
Breakfast: Ovo Cozido, Verde Campo Iogurte Morango Lacfree. Lunch: Gelli Gourmet Creme de Mandioquinha, Nhoque de Batata Doce, Abobrinha, Rúcula, Quero Feijão Carioca . Dinner: Yoki Pipoca Natural com Sal, Sopa de Legumes com Carne, Batata Doce. Snacks/Other: Banana Passa, La Violetera Mix de Castanhas. more...
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losing 4.6 lb a week
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