Weigh In record (no journal entry) for 20 July 2021
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193.8 lb
Lost so far: 40.1 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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1057 kcal
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Fat: 57.24g | Prot: 75.54g | Carb: 57.79g.
Breakfast: Apema Tapioca, Molico Leite Desnatado, Ovo Frito. Lunch: Tio João Arroz Integral Cozido, Ovo, Sardinhas em Óleo (Enlatado). Dinner: Peito de Frango, Sopa de Legumes, Bobó de Camarão. Snacks/Other: Cashews Royale Castanha de Caju, Cashews Royale Castanha de Caju. more...
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losing 4.6 lb a week
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