Weigh In record (no journal entry) for 28 July 2016
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233.9 lb
Lost so far: 0 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2016:
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1140 kcal
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Fat: 30.28g | Prot: 92.93g | Carb: 126.55g.
Breakfast: Iogurte Natural (Leite Desnatado), Mangas, Batata Doce. Lunch: Farinha de Mandioca, Escondidinho de Carne Seca, Sadia Coração de Frango, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Alcatra, Tomates, Alface. Snacks/Other: Qualitá Uva sem Sementes, Batata Doce, Banana Prata. more...
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3171 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 50 minutes. more...
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