Weigh In record (no journal entry) for 09 August 2021
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189.8 lb
Lost so far: 44.1 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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1382 kcal
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Fat: 52.79g | Prot: 77.73g | Carb: 152.63g.
Breakfast: Yorgus Yorgus Morango sem Lactose. Lunch: Broto de Feijão, Legumes Cozidos, Shimeji na Manteiga, Filé Mignon Grelhado. Dinner: Forno de Minas Empada de Frango, Pastelzinho, Brigadeiro, Coxinha de Festa. more...
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gaining 4.6 lb a week
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