Weigh In record (no journal entry) for 11 July 2021
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197.3 lb
Lost so far: 36.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2021:
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1082 kcal
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Fat: 32.62g | Prot: 53.21g | Carb: 149.95g.
Breakfast: Amêndoas, Banana Prata, Molico Leite Desnatado. Lunch: Chuchu Cozido, Cenouras, Cebolas Maduras Cozidas, Batata Inglesa Cozida, Tomates, Polvo. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Apema Tapioca, Ovo Frito. Snacks/Other: Mariza Farinha de Tapioca, Leite de Coco Caseiro, Molico Leite Desnatado, Água de Coco, Manga Palmer, Laranjas. more...
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gaining 5.4 lb a week
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