Weigh In record (no journal entry) for 02 October 2021
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180.1 lb
Lost so far: 53.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2021:
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1119 kcal
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Fat: 38.86g | Prot: 92.00g | Carb: 102.07g.
Breakfast: Molico Leite Desnatado, Sadia Mussarela, Banana da Terra, Músculo Bovino, Ovo Cozido. Lunch: Aipim (Cozido), Beterrabas Cozidas (de Beterrabas Frescas), Carne de Sol. Dinner: Aipim (Cozido), Carne de Sol, Banana da Terra, Ovo Cozido, Frango Desfiado. Snacks/Other: Manga Palmer, San Mar Castanha de Caju. more...
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losing 1.5 lb a week
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