Weigh In record (no journal entry) for 10 September 2019
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200.6 lb
Lost so far: 33.3 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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632 kcal
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Fat: 20.30g | Prot: 38.99g | Carb: 76.44g.
Breakfast: Nestlé Iogurte Grego Light. Lunch: Carne de Sol, Escondidinho de Carne Seca. Dinner: Pão de Batata, Suco de Maracujá, Carne, Queijo Coalho, Mamão Formosa, Melancia. more...
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losing 0.9 lb a week
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