Weigh In record (no journal entry) for 17 June 2021
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203.3 lb
Lost so far: 30.6 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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1095 kcal
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Fat: 27.85g | Prot: 81.11g | Carb: 129.51g.
Breakfast: Kero Coco Água de Coco (200ml), Tirolez Queijo tipo Cottage, Batata Doce, Green People Suco Verde. Lunch: Tio João Arroz Integral Cozido, Vapza Feijoada Cozida, Carne de Peru. Dinner: Kero Coco Água de Coco (200ml), Tirolez Creme de Ricota Light, Zucca Cogumelo Shitake, Salmão. Snacks/Other: Activia Probióticos Naturais - Aveia, Tangerinas, Ameixas, Atemoia, Água de Coco. more...
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losing 2.3 lb a week
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