Weigh In record (no journal entry) for 25 November 2019
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209.0 lb
Lost so far: 24.9 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2019:
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73 kcal
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Fat: 1.90g | Prot: 4.60g | Carb: 9.30g.
Breakfast: Nestlé Iogurte Grego Light. more...
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gaining 1.8 lb a week
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