Weigh In record (no journal entry) for 29 December 2016
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217.6 lb
Lost so far: 16.3 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2016:
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1963 kcal
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Fat: 104.74g | Prot: 76.58g | Carb: 198.11g.
Breakfast: Quaker Aveia em Flocos, Nescau Achocolatado, Sabor da Terra Semente de Chia, Nestlé Leite em Pó Desnatado Molico, Mamão Formosa, Banana Prata. Lunch: Melaços, Kobber Granola De Cereais, Sorvete, Alho, Abobrinha Recheada, Rúcula, Subway Tomate, Pão de Queijo, Uniagro Castanha de Caju Torrada e Salgada. Dinner: Queijo Mozzarella, Crepioca. Snacks/Other: Auguri Picolé Milho Verde, Agtal Barra de Mixed Nuts Sementes. more...
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3284 kcal
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Activities & Exercise:
Running - 6/mph - 6 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 6 hours and 19 minutes, Sleeping - 8 hours, Driving - 50 minutes, Desk Work - 8 hours. more...
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losing 4.6 lb a week
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