Weigh In record (no journal entry) for 08 March 2019
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226.6 lb
Lost so far: 7.3 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2019:
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806 kcal
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Fat: 29.02g | Prot: 32.24g | Carb: 108.27g.
Breakfast: Café com Leite Desnatado, Ovo Cozido, Batata-Doce (sem Casca, Cozido, Fervido). Lunch: Sushi de Salmão, Shimeji na Manteiga, Berinjela com Queijo e Molho de Tomate. Snacks/Other: Agtal Barra de Mixed Nuts, Maçã. more...
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3094 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 2 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 6 hours and 48 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 50 minutes. more...
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losing 34.0 lb a week
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