Weigh In record (no journal entry) for 24 May 2021
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213.2 lb
Lost so far: 20.7 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2021:
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1228 kcal
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Fat: 38.16g | Prot: 83.04g | Carb: 145.46g.
Breakfast: Molico Leite Desnatado, Banana da Terra, Tirolez Queijo tipo Cottage. Lunch: Quero Feijão Carioca , Ráris Arroz 7 Grãos Cozido, Filé Mignon Grelhado. Dinner: Lima, Alface, Tomates Cereja, Banana da Terra, Filé Mignon Grelhado. Snacks/Other: Bolo de Banana e Aveia, Danone Activia Aveia, Activia Shot Diário Probióticos Gengibre, Castanhas de Caju, Caqui. more...
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losing 3.1 lb a week
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