Weigh In record (no journal entry) for 31 May 2021
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210.8 lb
Lost so far: 23.1 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2021:
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781 kcal
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Fat: 23.14g | Prot: 65.02g | Carb: 80.05g.
Breakfast: Molico Leite Desnatado, Queijo Coalho, Aipim (Cozido). Lunch: Beterraba Cozida, Ráris Arroz 7 Grãos Cozido, Peixe. Dinner: Ovo de Codorna, Molho de Tomate Caseiro, Palmito. Snacks/Other: Activia Shot Diário Probióticos (Tradicional), Manga Palmer, Amêndoas, Damascos, Uvas. more...
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2981 kcal
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Activities & Exercise:
Driving - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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losing 0.9 lb a week
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