Weigh In record (no journal entry) for 13 August 2019
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210.1 lb
Lost so far: 23.8 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2019:
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209 kcal
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Fat: 11.38g | Prot: 10.94g | Carb: 16.13g.
Breakfast: Batata Doce Cozida, Queijo Coalho. more...
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losing 0.3 lb a week
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