Weigh In record (no journal entry) for 03 July 2023
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230.4 lb
Lost so far: 3.5 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2023:
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943 kcal
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Fat: 27.50g | Prot: 61.64g | Carb: 116.38g.
Breakfast: Activia Shot Diário. Lunch: Legumes Cozidos, Beterraba Cozida, Filé Mignon Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Sopa de Legumes com Carne. Snacks/Other: Uvas, Activia Shot Diário, Mangas. more...
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losing 0.4 lb a week
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