Weigh In record (no journal entry) for 06 August 2023
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213.8 lb
Lost so far: 20.1 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2023:
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1133 kcal
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Fat: 69.36g | Prot: 110.89g | Carb: 15.73g.
Breakfast: Abacate, Ovo Frito. Lunch: Abacate, Camarão Fervido ou Cozido no Vapor. Dinner: Friboi Picanha Grelhada sem Gordura. Snacks/Other: Curral de Minas Requeijão em Barra , Castanhas de Caju, Qualitá Nozes sem Casca, Amêndoas, Estrela do Oriente Castanha do Pará. more...
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losing 4.6 lb a week
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