Weigh In record (no journal entry) for 17 January 2023
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228.8 lb
Lost so far: 5.1 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2023:
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1628 kcal
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Fat: 61.44g | Prot: 102.38g | Carb: 173.37g.
Breakfast: Suco de Laranja Natural, Sunny Day Queijo Frescal, Banana da Terra, Molico Leite Desnatado. Lunch: Salada Crua, Fricassê de Frango, Carne de Sol Frita, Purê de Mandioca, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Caranguejo, Bacalhoada, Shimeji na Manteiga. Snacks/Other: Activia Shot Diário, Banana Prata, Qualitá Uva sem Semente Crimson. more...
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losing 7.7 lb a week
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