Weigh In record (no journal entry) for 02 November 2021
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183.4 lb
Lost so far: 50.5 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2021:
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1375 kcal
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Fat: 60.45g | Prot: 114.61g | Carb: 89.87g.
Breakfast: Molico Leite Desnatado, Banana da Terra, Frango Desfiado, Queijo Coalho. Lunch: Músculo Bovino. Dinner: Pãozinho Delícia Baianinho, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Cuscuz (Cozido), Queijo Coalho. Snacks/Other: Água de Coco. more...
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losing 13.9 lb a week
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