Weigh In record (no journal entry) for 22 June 2021
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201.1 lb
Lost so far: 32.8 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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747 kcal
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Fat: 22.80g | Prot: 57.94g | Carb: 72.78g.
Breakfast: Ovo Cozido, Molico Leite Desnatado. Lunch: Agrião, Qualitá Tomate Cereja, Vagem Cozida, Tio João Arroz Integral Cozido, Fígado de Galinha. Dinner: Aipim (Cozido), Fígado de Galinha, Cuscuz (Cozido), Catupiry Requeijão Light. Snacks/Other: Activia Probióticos Naturais - Aveia. more...
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losing 10.8 lb a week
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