Weigh In record (no journal entry) for 09 June 2021
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204.8 lb
Lost so far: 29.1 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2021:
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923 kcal
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Fat: 27.31g | Prot: 63.59g | Carb: 108.29g.
Breakfast: Molico Leite Desnatado, Batata Doce, Tirolez Queijo Coalho. Lunch: Abobrinha Cozida, Repolho Verde Cozido, Cenouras Cozidas, Beterrabas Cozidas (de Beterrabas Frescas), Vagem Cozida, Tio João Arroz Integral Cozido, Feijão Fradinho Cozido, Músculo Bovino Cozido. Dinner: Tirolez Creme de Ricota Light, Frango Desfiado, Tirol Queijo Mussarela (18g), Da Terrinha Goma Pronta para Tapioca. Snacks/Other: Tangerina. more...
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2795 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 30 minutes. more...
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losing 7.7 lb a week
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