Weigh In record (no journal entry) for 16 August 2023
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210.1 lb
Lost so far: 23.8 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2023:
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949 kcal
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Fat: 50.73g | Prot: 108.86g | Carb: 10.83g.
Breakfast: Natural da Vaca Queijo Coalho, Friboi Carne Moída Patinho, Omelete. Lunch: Rúcula, Salada Vinagrete, Pepino (Descascado), Qualitá Kani Kama, Salmão no Forno ou Grelhado, Ovo Cozido. Dinner: Natural da Vaca Queijo Coalho, Peito de Frango no Forno, Grelhado ou Assado. more...
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losing 3.1 lb a week
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