Weigh In record (no journal entry) for 09 November 2021
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187.4 lb
Lost so far: 46.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2021:
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383 kcal
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Fat: 14.13g | Prot: 20.22g | Carb: 46.31g.
Breakfast: Fazenda Bela Vista Queijo Minas Frescal, Banana da Terra, Ovo Frito, Molico Leite Desnatado. Snacks/Other: Água de Coco. more...
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gaining 9.3 lb a week
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