Weigh In record (no journal entry) for 15 October 2021
|
181.7 lb
Lost so far: 52.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2021:
|
1541 kcal
|
Fat: 64.45g | Prot: 116.54g | Carb: 125.07g.
Breakfast: Rissul Pão Delícia , Cappuccino. Lunch: Swift Feijoada, Arroz Integral (Longo, Cozido), Filé Mignon Grelhado. Dinner: Shimeji na Manteiga, Sunny Day Queijo Frescal, Batata Doce, Filé Mignon Grelhado. Snacks/Other: Integralmedica Whey 100% Pure, Biscoito de Polvilho, Abacate, Manga Palmer. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmichelli's weight history
|