jmichelli's Journal, 09 May 2017

215.0 lb Lost so far: 19.0 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

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608 kcal

Fat: 8.98g | Prot: 41.58g | Carb: 93.04g.   Breakfast: Banana da Terra. Lunch: Rúcula, Feijão Carioca Cozido, Arroz Branco, Frango Grelhado (Pele Não Consumida). more...

3209 kcal

Activities & Exercise: Hiking - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 50 minutes. more...