Weigh In record (no journal entry) for 15 July 2023
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224.4 lb
Lost so far: 9.5 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2023:
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990 kcal
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Fat: 54.57g | Prot: 98.32g | Carb: 24.23g.
Breakfast: Melitta Café sem Açúcar , Frango Desfiado, Fazenda Bela Vista Queijo Minas Frescal, Abacate. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abóbora Cozida (de Abóbora Fresca), Friboi Lagarto Cozido. Dinner: Tirolez Creme de Ricota Light, Frango Desfiado, Ovo Frito. Snacks/Other: Dr. Oetker Chá de Capim Cidreira, Camil Biscoitos de Arroz Integral , Amendoins Cozidos. more...
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losing 3.1 lb a week
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