Weigh In record (no journal entry) for 14 January 2023
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227.7 lb
Lost so far: 6.2 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2023:
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2692 kcal
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Fat: 80.93g | Prot: 91.33g | Carb: 302.28g.
Breakfast: Ovo, Pilão Café, Banana Prata, Molico Leite Desnatado, Goma de Tapioca, Walmart Queijo Mussarela. Lunch: Salada Cozida, Arroz Branco (Cozido), Purê de Batata Doce, Perdigão Peito Chester. Dinner: Macarrão, Coxinha de Festa, Sadia Mini Kibe. Snacks/Other: Lacta Bis (30g), Yoki Amendoim Japonês , Biscoito de Polvilho, Cachorro Quente, Heineken Cerveja Heineken (355ml). more...
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losing 6.2 lb a week
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